A Guide to Building a Gratitude Practice

A Guide to Building a Gratitude Practice

The practice of gratitude is as simple as taking a moment each day to recognize something you are grateful for, whether it’s an experience from that day or broader aspect of your life you appreciate. It just needs to be something, someone, or some experience that you are glad is in your life.

The 3-minute Exercise that Will Immediately Reduce Stress

The 3-minute Exercise that Will Immediately Reduce Stress

Although most people think they could never meditate, they just might be wrong

Guide to Getting Over Breakups

Guide to Getting Over Breakups

Breakups can send us into downward spiral that collapses our social and emotional lives. Breakups aren’t always amicable