The 3-minute Exercise that Will Immediately Reduce Stress

How do you destress?

Netflix? A nice cup of tea? Exercise?

If you're like my buddy Jake, you have a few ways of de-stressing, but your go to is a nice run or session in the gym.

You see, Jake is a pretty anxious guy, living the stressful life of a young professional in New York. When work gets to him, he goes for a run.

And it works. After a great run, or a solid weight lifting session, the stress seems to just melt away.

He can handle the BS that his boss throws at him. He's calm. He's chill. He's relaxed.

That is until he puts his head on the pillow...

  Exercise is a great way to relieve stress, but it's not the most effective method available

Exercise is a great way to relieve stress, but it's not the most effective method available

The second he puts his head on the cool side of his pillow to go to sleep is the second his mind starts racing about things like: 


  • The spelling mistake he made in an email that day.

  • The presentation he thought he would have finished today but didn't get to because he was too distracted...

  • ... and all of the extra work he'll have to do tomorrow because of it.

  • Planning for his parents' visit this weekend.

Maybe you can relate. Your life may be full of stress, just like my buddy Jake. Maybe your stressors are similar to his. Maybe they're different.

Over the years, you've certainly learned a few ways to manage them, both healthy and unhealthy. 

...But it's always there, and at the end of the day when you just want to turn everything off, your mind turns everything on. 

Exercise works - to a point. Soothing music works - to a point. A nice cup of tea may get you to calm down. 

But none of them are quit enough, because your mind is still humming in the background.

If you want to truly start managing your stress, you need to start managing your mind.

And the best possible way to do this -- a way taught for thousands of years around the world, a way being studied in some of the most high tech labs in the West -- is mindfulness. 

You may have heard how mindfulness can help dramatically reduce stress to a level you haven't experienced since you were a child.

Or that it can help you focus in a way that you've been unable to do ever since you got your first smartphone.

You may have heard that some of the most successful business executives and celebrities credit their success to their mindfulness practice.

The best way to manage your mind is through mindfulness.

You may have tried an app like Headspace before, but if you're like most people, you're still a bit skeptical.

You may have said to yourself:

“I get that all of these celebrities do it and that it has all of these supposed benefits, but when I sit down, I’m still thinking all the time. I don’t see the difference between meditating and doing nothing. My brain is still thinking the same thoughts.”

  "Seriously, what the hell do you mean    don't think?    You realize that makes no sense?"

"Seriously, what the hell do you mean don't think? You realize that makes no sense?"

Jake said things like this to me all the time. 

I really thought meditation would help Jake, because it had helped me so much over the years.

I tried to convince him, showing him study after study which detailed with scientific rigor how meditation helps manage anxiety and depression, improves productivity and creativity at work, and even helps with romantic relationships.

But for Jake, meditation was boring, not obviously useful, and a little bit scary.

Then Jake and I came across this device that flipped everything Jake thought about meditation on it’s head.

A device that makes mindfulness fun?

The device works by measuring your brain activity while you practice meditation. You wear it as a headband around your forehead during a meditation, and it actually scans your brain in real time, turning the activity of your brainwaves into the audio waves of the sound of a beach.

It's actually as crazy as it sounds. 

Until a few years ago, this technology was only available in university labs and cost tens of thousands of dollars for normal people to use. It was only for the elite and for scientific test subjects.

Now we were holding it in our hands. 

This device measures your brain waves in real time, giving you feedback about your progress to a calm and focused state.

When your brain is active and distracted (indicated by the high presence of beta waves in your brain), the device plays the sound of a stormy beach - strong winds, and waves beating against the shore.

This is your normal state of being. 

When your brain is calm and focused (indicated by the high presence of theta waves in your brain), it plays the sounds of a calm beach - slight winds, waves gently lapping against the shore, and birds flocking around you.

This is a meditative state of being, and it lasts far beyond the length of the meditation session.

The process of getting real-time feedback, via sound, as to how calm you are, basically turns meditation into a game. 

Jake didn’t know any of this. 

He called me a spaceman when I put the device on, laughing to himself. Then I did a three-minute meditation, and when he saw my calm score, well, he was blown away.

  Screenshot from meditation session w/ Muse

Screenshot from meditation session w/ Muse

At the end of a meditation session, it tells you how calm you were. And apparently, I was completely calm.

82% of my meditation was spent in the “calm zone,” to be precise. 

After seeing my score, Jake had to give the device a shot. He might not like to meditate, but he’s competitive as hell.

He sat down, put it on, took a deep breath, and began to meditate.

Three minutes on the clock. ...two minutes... minute... ...Time.

He took another deep breath, opened his eyes, and checked his score...

24%. He was calm just 24% of the time.

Needless to say, he was not happy.

I was expecting him to come back at me and say something like, “see, I told you I can’t meditate." But that’s not what happened.

Instead, something fascinating happened.

Jake didn’t get discouraged, or say that he could never do it, or say that meditation was not for him.

What he did was ask if he could borrow the device. He actually wanted to meditate even more after trying it out.

You see, even though he was calm only 24% of the time, he was still calm SOME of the time.

A little chart showed him that he was calm for about a quarter of the session.

And he even had two birds land on the beach's shore (this only happens when you’re very calm).

What was revealed to Jake in those three minutes was something I had been trying to tell him for YEARS... 

Meditation is something we can all do.

There’s nothing unique about his brain (or your brain) that makes it impossible. He just needed to give it a real shot.

This device, the Muse headband, proved to him that meditation was worth his time.

It’s something we can all learn. In as little as three minutes a day, we can start experiencing the massive benefits of meditation. 

So I gave Jake the Muse and left.

Two weeks, later we met up for drinks.

Click here to try the Muse risk-free for 60-days

The Muse makes meditation fun, and scientifically proves it's value, day after day, week after week

“53%. Seriously, dude! My numbers have been going up pretty much every session.

Two days ago I was actually back down to about 33%, but it’s been an upward trend since

I first tried it out. I’ve only been doing between 3-7 minutes a day since I last saw you, and believe it or not, it’s working."


He went on...

"The weirdest thing is that I actually enjoy meditating. I kind of love it. It’s calming like you always told me.

But you never told me that meditation could be fun. I actually think it’s fun!

Trying to get the beach to be calm and peaceful is like a game, and every day I’m beating my previous high score. I look forward to meditating every morning."

Now I was the one who was shocked.

I figured he would have used it 2 or 3 times≥. But when Jake said “I actually think it’s fun,” I was blown away.

"I feel like I can handle anything that life throws at me. It helps me focus on what's important and let go of what's not. It's like a massive weight has been lifted off my shoulders."

No one could have predicted that.

As much as I love Jake, I ended up taking my Muse back because I wanted it for my own practice.

For people want the stress reducing, focus increasing benefits of meditation without the boredom of meditation, the Muse may be exactly what you need to get started.

Click here to try the Muse risk-free for 60 days

With the success he’d seen, he had to get one of his own. The $250 investment was nothing compared to all of the benefits he’d seen (and was basically nothing compared to the thousands of dollars I’d spent learning meditation from formal meditation teachers).

  This Muse provides an incredibly fun and powerful way to learn meditation

This Muse provides an incredibly fun and powerful way to learn meditation

We check in with each other and he’s been consistently meditating at least three days a week for over three months.

With his morning Muse sessions, which are as short as three minutes, Jake has accessed a new level of clarity he didn't know existed. He's reduced his coffee consumption back to one cup a day. He actually tells everyone that he doesn't even need the cup to feel awake and alert, but has has it because he just really likes the taste. 

No one really has time to try things out without knowing if it’s going to work anymore.

People are busy and overcommitted.

There’s no time to try anything that doesn’t have guaranteed results that you can measure.

All it takes is seeing the tangible results of your meditation to convince you of the value of the Muse.

This is why I think Jake never tried meditation. He couldn’t actually prove that it was worth his time.

And it's exactly why the Muse has worked so well for him.

The Muse translates the benefits you receive from your meditation practice into real numbers. And it shows that meditation is not only possible for you to do, but that it can also be easy, effective, and fun.

The good news is that the Muse is available risk-free for 60 days, so there's no reason not to try it out if you're interested.

The Muse also makes a perfect holiday gift for a family member who needs to learn how to chill this year. 

It's based on some of the most advanced neuroscience available today, and has helped thousands of people reap the benefits of meditation that help them live more calm, productive, focused, and fulfilling lives. So try it now today, and see how in just three minutes you can access a new level of calm and focus.

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