Fitness Trainer, Pilates and Yoga Instructor
Challenge your body. Empower your life!
I began my career as a lifeguard in Woodbridge, Virginia. I was in love with Jane Fonda and spent my free time time doing her videos and visualizing myself as an elite body builder and health professional. As a 15 year old while I was on a lifeguarding shift, fate took over when a water aerobics instructor didn't show up and I took over her class. Instantly, my passion for inspiring people to move began. I felt a deep connection teaching people to breathe deep, move their bodies and sweat it out.
Since then, I have taught everything - sculpt classes, spin, pilates, meditation, yoga, and more - and I have enjoyed every moment of it. Since being in high school during my Jane Fonda days, I have gone from a dress size 14 to a 4. I went from not being able to run a mile to becoming a sponsored ironman triathelete.
My mission is to help everyone live a life they are excited about in a body that they love. Through my life experiences and coaching hundreds of others, I have learned what helps create a full and healthy life. It isn't just about your body. It's about creating the life of your best self. It isn't easy, but it's simple, and you don't have to do it alone.