The practice of gratitude is as simple as taking a moment each day to recognize something you are grateful for, whether it’s an experience from that day or broader aspect of your life you appreciate. It just needs to be something, someone, or some experience that you are glad is in your life.
Getting above the clouds of your thoughts and worries and experiencing the benefits of meditation is very doable, no matter your experience level. Here are seven different experiences that I tend to have on a regular basis to give you an idea of what you can expect.
If you're like most people, you're tired of coming up short on your goals. Well, underneath your goals are your habits - the pre-programmed ways that you react to certain cues and situations. We are here to lay out how you can empower your to achieve any goal leveraging behavior science and so you can design your best self.
BestMe is here to flip the world of self improvement on its head. In a world full of predatory marketing and hollow promises, we are here to stand up for what is right. That means helping you cut out the BS, getting right to the info and tools that can help you thrive, and empowering you to be your best.