Headspace (app)

Headspace (app)

A fun app with simple, effective guided meditations that help you build a meditation practice on your own time.

You may have already heard of Headspace, which has helped hundreds of thousands of people develop meditation practices. All you need is 10 minutes a day with the app to start reaping the benefits of meditation and mindfulness. (Free to $$$, depending on subscription; iTunes , Android)

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The Gifts of Imperfection (book)

The Gifts of Imperfection (book)

A book that helps us cut through the damaging beliefs that society has instilled in us about what we are supposed to be, by helping us accept who we are today.

Brene Brown, who gave one of the top 10 most popular TED talks ever, is a pioneering researcher on what it takes to have real personal courage. ($)

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Love Yourself Like Your Life Depends on It (book)

Love Yourself Like Your Life Depends on It (book)

Most of us are kind of jerks to ourselves. This book is basically about using brute force to improve your relationship with yourself. 

Loving yourself sounds lame (and of course it's a Justin Bieber song), but top CEOs, scientists, Pentagon officials and more have found Ravikant's message life-changing. ($)

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10% Happier (book)

10% Happier (book)

A book for those of you who are skeptical about mindfulness. It's one man's journey of recovery from anxiety, and how he went from mindfulness skeptic to believer.

After having full blown panic attack on live television, journalist Dan Harris set off on a journey to change his life. He was skeptical of mindfulness, but the science was there, and so he gave it a shot. And it changed his life. ($)

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Phillips Hue

Phillips Hue

The colors we surround ourselves with have a real impact on our mental state and performance. 

Greens and blues are thought to be calming, increasing  focus and productivity. Red is passionate and increases urgency. Yellow is energetic and triggers innovation.

With the Philips Hue lighting you can change the color or your lighting from your phone to create an environment that helps you be your best.

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Bellabeat Leaf

Bellabeat Leaf

Leaf is a beautiful wearable device designed for women. Without buttons or screens, the Lief is more like a piece of jewelry than your typical fitness tracker. 

It does what you’d expect like tracking your activity and quality of sleep, but it also does so much more. The Leaf comes with guided meditations to help you de-stress. It helps you track and predict menstrual cycles and helps you manage those days. It can even notify you when you’ve been sitting for too long so that you can get a little movement in.

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