Bad Habits

Pavlok Habit Breaking Wearable

Pavlok Habit Breaking Wearable

The reason that bad habits seem so hard to break is that your brain actually thinks the bad habits are pleasurable. It thinks it’s good to procrastinate, or smoke a cigarette, or eat a donut, or sleep in, or bite your nails. Your brain doesn't want to break the bad habit, even if you do.

Pavlok is a tool that breaks this dynamic, and creates a negative association between your mind and bad habits. It does that by using a buzz, beep, or shock when you do the bad habit. After just a few uses, your brain no longer wants to do those things. 

It’s a serious tool who want fast, long term freedom from their worst habits.

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