Meditation

Headspace

Headspace

Headspace makes meditation simple, easy, and fun. The app will walk you through what meditation is and how to do it. 

If you’re curious about meditation but don’t know where to start or how to do it, Headspace is exactly what you need. The app guides you through meditations, so you don’t need to worry about sitting alone in silence. The meditations also only last a few minutes, so you can easily fit them into your schedule.

There’s no easier way to get started with meditation.

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Headspace (app)

Headspace (app)

A fun app with simple, effective guided meditations that help you build a meditation practice on your own time.

You may have already heard of Headspace, which has helped hundreds of thousands of people develop meditation practices. All you need is 10 minutes a day with the app to start reaping the benefits of meditation and mindfulness. (Free to $$$, depending on subscription; iTunes , Android)

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Muse Brain Sensing Headband

Muse Brain Sensing Headband

Muse is a brain-sensing headband that effortlessly guides you to deep levels of calm and focus.

 

It’s worn during meditation, and gives you real time feedback on your state of mind. Perfect for beginners and advanced meditators. If you’re calm and focused you’ll hear the peaceful sounds of a beach or rainforest. As your mind wanders those environment become a bit more active reminding you to refocus on your breath.


Muse is your personal meditation assistant. ($$$)

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Moonleap

Moonleap

One of biggest challenges for new meditators is the discomfort and pain they experience when they sit cross legged on a meditation cushion.

The Moonleap is the answer. It allows you sit cross-legged for long periods of time with comfort and balance. It gives you extra support and corrects your posture so that you can focus on your breathe when you meditate, not your back pain.

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