The reason that bad habits seem so hard to break is that your brain actually thinks the bad habits are pleasurable. It thinks it’s good to procrastinate, or smoke a cigarette, or eat a donut, or sleep in, or bite your nails. Your brain doesn't want to break the bad habit, even if you do.
Pavlok is a tool that breaks this dynamic, and creates a negative association between your mind and bad habits. It does that by using a buzz, beep, or shock when you do the bad habit. After just a few uses, your brain no longer wants to do those things.
It’s a serious tool who want fast, long term freedom from their worst habits.
The Spire helps you keep calm, reduce stress and be more productive by tracking your breathe.
When you get stressed, your breathing pattern becomes irregular. You unconsciously hold your breathe, or start breathing much faster. Simply becoming aware of this and returning to a normal breathing pattern is a powerful way to reduce stress and instill calm.
This is how Spire works. Clipped onto your belt, it picks up on irregular breathing patterns and notifies you so you can return to regular breathing, and a deeper state of calm. ($$$)
Muse is a brain-sensing headband that effortlessly guides you to deep levels of calm and focus.
It’s worn during meditation, and gives you real time feedback on your state of mind. Perfect for beginners and advanced meditators. If you’re calm and focused you’ll hear the peaceful sounds of a beach or rainforest. As your mind wanders those environment become a bit more active reminding you to refocus on your breath.
Muse is your personal meditation assistant. ($$$)
Vi is an artificial intelligence personal trainer that lives in your headphones. Vi tracks your workouts, learns your abilities, and helps you get stronger, faster and more fit.
While you workout, Vi will give you motivation, telling you when to turn things up or slow things down. It will give you immediate feedback on how you’re doing compared to other workouts, and what you can do to improve.
Vi is set to revolutionize the fitness world, and you can be one of the first people to try it out.
Make every beat count with Fitbit Charge 2-the all-new heart rate and fitness wristband built for all-day, workouts and beyond. PurePulse continuous heart rate makes it easy to maximize workouts, better track calorie burn and get a snapshot of your cardio fitness level, while all-day activity and auto sleep tracking, lets you see how your whole routine adds up. Record your workouts with multi-sport modes to see real-time workout stats on screen, or rely on SmartTrack to automatically record select exercises for you. The large OLED display helps you stay connected with call, text and calendar alerts, stay active with Reminders to Move, and find moments of calm with personalized guided breathing sessions. Plus, you can find a look that fits your style with customizable clock faces and interchangeable bands. With more advanced features in a sleeker package, it's the motivation you need to push yourself further-every step, every beat, every day
GPS tracks distance and pace while mapping out your run or walk
Swim-friendly, sleek band is comfortable to wear all day, and the always-on touchscreen display shows your stats, even in sunlight
Measures steps, distance, calories, floors climbed, activity intensity and heart rate on your wrist¹
Receive full suite of smart notifications, which includes email, call, text, social media alerts and more — all from your wrist¹
Auto sync to Garmin Connect™ Mobile to join fitness challenges, review data and receive smart coaching
Leaf is a beautiful wearable device designed for women. Without buttons or screens, the Lief is more like a piece of jewelry than your typical fitness tracker.
It does what you’d expect like tracking your activity and quality of sleep, but it also does so much more. The Leaf comes with guided meditations to help you de-stress. It helps you track and predict menstrual cycles and helps you manage those days. It can even notify you when you’ve been sitting for too long so that you can get a little movement in.
Do you know the number one reason why most people stop using their fitness tracker?
It’s because they need to charge it. This small barrier is the reason why almost all trackers end up in a desk somewhere gathering dust after just a few months.
This is why the Garmin Vivofit 3+ runs on a battery that lasts for over a year. But it also does so much more. It’s Move IQ feature captures different activities, such as walking, running, biking, swimming and using an elliptical.
The Vivofit will also learn your daily goals, and then automatically help you improve by slightly increasing those goals over time as you improve.
If you’re serious about improving your fitness, the Garmin Vivofit is one of the best wearables out there.